Guess what, I did my Bina Jasmani of Pendidikan Dasar Atlas Medical Pioneer yesterday. Tough. Very tough.
This is what we did yesterday:
1. Running for maybe 30 minutes
2. Sprint 100m
3. Push up, pull up, back up, sit up, and one move that I forgot
Dasar lemah, I was very tired and out of breathe. I guess I need more practice, ckckck.
Anyway, I want to show you my ecchymosis (bruise):
Now, although they are still blue, I don't feel any pain. Good then, since tomorrow I must do push up on my knee again. Hahaha.
Okay guys, please pray for me so I can be strong!
God bless you all.
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